Vostok Food

Nuts and peanuts

Pine nut

Pine nut

Pine nuts for salads, sauces and home cooking.

Pine nut. Use prepared kernels for pesto. Add kernels to green salad. Serve with roasted vegetables. For general serving, divide into manageable portions or measure out the required amount for your recipe.

KZT 20,000.00 / kg

In stock

Minimum quantity: 0.1 kg. Order step: 0.05 kg.

Pine nuts are small, light-colored kernels with a mild, nutty flavor. They are often added to pesto, salads and warm vegetables.

Pine nut: history, regions, varieties and drying

Nutrition and portion

For reference, per 100 g of edible part: 673 kcal; proteins 13.69 g; fat 68.37 g; carbohydrates 13.08 g.

USDA: dried pine kernels. The composition varies between species; This is a reference estimate, not a batch analysis.

Calculation source - USDA FoodData Central

30 g peeled kernels: 30 g. A small handful; Portion size guideline, not mandatory. This is a serving guide, not a mandatory daily allowance.

Base

Allergies: Who is not suitable for?

Pine nut proteins

If there is a confirmed allergy to pine nut proteins, this product is excluded.

Roasting does not make the nut safe

If this nut causes allergies, it is excluded both raw and fried, as well as in the form of paste or flour. Treatment does not guarantee removal of allergenic proteins.

If there is a confirmed allergy to this product or its ingredient, it is excluded regardless of the season.

NHS: food allergy · AAAAI: nut allergy · AAAAI: Pollen-Food Syndrome Guidelines

How to use

Pesto

Grind the kernels with basil and oil; For texture, leave a small portion whole.

Warm vegetables

Sprinkle over baked pumpkin or squash just before serving.

Remove from pan immediately

Small kernels roast quickly. Stir them and immediately remove them from the hot surface after the aroma appears.

University of Nebraska–Lincoln — Toasting nuts and seeds

Interesting information about the product

Actually pine seeds

The culinary name combines the edible seeds of several pine trees. The type of wood for a specific batch must be clarified with the supplier.

Utah State University Extension — Pinyon pine

Product Geography

Edible seeds are obtained from several species of pine trees. Examples include Siberian pines in Russia and pinyon trees in the southwestern United States. This is the geography of culture, not the origin of a particular party.

The country of this batch is being specified.

Utah State University — Utah Forest News 2006/4

Recipes and serving ideas

Granola with walnuts and cranberries

Crunchy cereal with nuts for breakfast or snack. Add the cranberries after the oven to keep them soft.

90 g unsalted kernels without shell. Chop according to recipe.

Pesto with pine nuts

Green sauce made with basil, cheese and nuts.

35 g for 6 servings: pine nuts, peeled kernels.

Maghreb mint tea with pine nuts

Hot green tea with fresh mint and a small portion of pine nuts.

Pine nuts are included in the recipe. The quantity depends on the number of servings.

Baklava with walnuts

Thin layers of filo, chopped nuts and honey syrup. Convenient to cut into small portions for the holiday table.

260 g unsalted kernels without shell. Chop according to recipe.

Oatmeal with dried fruits

Warm breakfast with raisins and nuts. Additives are easy to change to suit your taste.

50 g unsalted kernels without shell. Chop according to recipe.

Fruit salad with nuts

Fresh fruit, orange juice, and crunchy topping—no stove top cooking required.

50 g unsalted kernels without shell. Chop according to recipe.

Thick smoothie

A satisfying breakfast or snack drink with no added sugar.

35 g unsalted kernels without shell. Chop according to recipe.

Muffins

Portioned baked goods for breakfast, office or children's party.

80 g unsalted kernels without shell. Chop according to recipe.

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