Hummus with sesame and cumin
A creamy chickpea snack for vegetables, scones and toast.
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25 min · 4 servings
Per serving
Approximately 306 kcal Protein: 11.4 g Fat: 16.2 g Carbohydrates: 31.7 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Sesame
NHS: food allergyIngredients
- Boiled chickpeas without liquid - 400 g
- White sesame – 50 g
- Olive oil for pasta - 25 ml
- Olive oil for serving - 5 ml
- Garlic – 5 g
- Lemon juice – 30 ml
- Water – 80 ml
- Zira – 1 g
- Salt - 2 g
- Black sesame – 3 g
- Parsley - 5 g
- Sweet pepper for serving - 100 g
- Pine nuts – 10 g
How to cook
- Lightly dry the white sesame seeds in a dry frying pan without letting them darken. Cool.
- Grind sesame seeds with oil to make a paste. You need a blender or chopper that can handle small seeds.
- Add chickpeas, garlic, lemon juice and some water. Beat, gradually adding water until creamy.
- Grind the cumin and mix into the hummus along with the salt from the list.
- Transfer to a bowl, drizzle with butter to serve, and sprinkle with black sesame seeds and parsley. If optional add-ins are included, add lightly toasted pine nuts from the list.
- If optional extras are included, serve with sliced bell peppers from the list. Place the remainder in the refrigerator.
Products for the recipe
- Sesame — Grind white sesame seeds into a paste for the base.
- Black sesame — Sprinkle over prepared hummus before serving.
- Cumin — Grind and mix into the finished snack.
- Pine nut — Optional topping: Lightly toast in a dry pan.
- Nakhud Iran — Dry chickpeas are prepared separately. Do not substitute grams of cooked chickpeas with the same dry weight. Cook until soft according to recipe. To prepare this item, measure the prepared edible portion and select the purchase quantity separately.
- Nakhud UZB 1 grade — Dry chickpeas are prepared separately. Do not substitute grams of cooked chickpeas with the same dry weight. Cook until soft according to recipe. To prepare this item, measure the prepared edible portion and select the purchase quantity separately.
- Nakhud UZB 2 grades — Dry chickpeas are prepared separately. Do not substitute grams of cooked chickpeas with the same dry weight. Cook until soft according to recipe. To prepare this item, measure the prepared edible portion and select the purchase quantity separately.
Russian adaptation: prepared chickpeas instead of long-term cooking, sesame seeds are ground into a paste; added exact quantities and serving with black sesame. CC BY-SA 4.0. For the calculator, volumes are converted to approximate mass; Portions are specified for optional additives.
Source: Wikibooks contributors — Cookbook:Hummus I · CC BY-SA 4.0