Oatmeal with dried fruits
Warm breakfast with raisins and nuts. Additives are easy to change to suit your taste.
Option: Basic recipe
15 min · 2 servings
Per serving
Approximately 395 kcal Protein: 13.8 g Fat: 15.6 g Carbohydrates: 53.0 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Walnuts, Milk, Oats
If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.
For celiac disease, only oats with a confirmed absence of gluten are considered: regular cereal may contain an admixture of wheat, rye or barley. In a small proportion of people, the oat protein avenin also causes a reaction - its tolerance is discussed with the treating specialist.
NHS: food allergyIngredients
- Oat flakes - 90 g
- Water – 360 ml
- Milk – 360 ml
- Raisins – 30 g
- Walnut – 20 g
- Cinnamon – 1 g
- Honey – 10 g
- Chia seeds – 5 g
How to cook
- Combine oats and water in a small saucepan and bring to a low boil.
- Reduce heat and simmer for about 5 minutes, stirring. Watch out for foam.
- Pour in milk and add raisins. If optional supplements are included, add chia from the list. Boil for another 5 minutes until the flakes are soft.
- Remove from heat, cover and leave for 2 minutes. Divide among bowls and add chopped nuts and cinnamon. If optional additives are included, portion the honey into portions.
Products for the recipe
- Light raisins — Suitable instead of brown raisins.
- Shelled walnuts — Chopped addition before serving.
- Chia seeds — Optional addition: boil a teaspoon with milk.
Retelling and recounting into two servings. Nuts, mangoes, dried apricots, prunes and seeds are Vostok Food options with separate preparation steps. CC BY-SA 4.0. For the calculator, volumes are converted to approximate mass; Portions are specified for optional additives.
Source: Wikibooks contributors — Cookbook:Oat Porridge · CC BY-SA 4.0