Oatmeal with dried fruits
Warm breakfast with raisins and nuts. Additives are easy to change to suit your taste.
Option: candied pomelo and almonds
20 min · 4 servings
Per serving
Approximately 334 kcal Protein: 9.3 g Fat: 9.5 g Carbohydrates: 55.2 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Almonds, Oats
If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.
For celiac disease, only oats with a confirmed absence of gluten are considered: regular cereal may contain an admixture of wheat, rye or barley. In a small proportion of people, the oat protein avenin also causes a reaction - its tolerance is discussed with the treating specialist.
NHS: food allergyIngredients
- Oat flakes – 200 g
- Water – 700 ml
- candied pomelo – 90 g
- almonds - 50 g
- Salt - 1 g
How to cook
- Bring the liquid to a low boil.
- Add cereal, salt and chopped dried fruits.
- Cook for 7–10 minutes, stirring.
- Place on plates and sprinkle with nuts.
Products for the recipe
- Candied fruits Pamelo — 90 g for the recipe. Cut into large pieces.
- Almonds raw — 50 g unsalted kernels without shell. Chop according to recipe.
Editorial variation of Vostok Food based on the specified dish. Flakes instead of crushed oats, cooking without pre-soaking, selected dried fruits and nuts added. This is a variation of the basic recipe, not a separate traditional dish. Variation text - CC BY-SA 4.0.
Source: Wikibooks contributors — Cookbook:Scottish Porridge · CC BY-SA 4.0