Thick smoothie

Name: Thick smoothie
Total time: 8 min
Yield: 2 servings
Ingredients: Bananas without peel - 2 pcs.; Almond drink without sugar – 350 ml; dried cherries - 50 g; pine nuts – 35 g; Water – 100 ml

A satisfying breakfast or snack drink with no added sugar.

Option: dried cherries and pine nuts

Thick smoothie — Submission option. Ingredients and presentation in the photo may differ from the recipe. Photo: Smoothie bowlin (Unsplash) — Ben Neale ben_neale, CC0

8 min · 2 servings

Per serving

Approximately 337 kcal Protein: 4.8 g Fat: 14.4 g Carbohydrates: 52.3 g

Calculation based on the edible mass of ingredients; actual values vary by product.

Check allergens

Contains: Almonds, Pine nut

If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.

NHS: food allergy

Ingredients

Bananas without peel - 2 pcs.
Almond drink without sugar – 350 ml
dried cherries - 50 g
pine nuts – 35 g
Water – 100 ml

How to cook

Remove seeds and shells, finely chop dried fruits; if necessary, soak them in warm water for 10 minutes.
Drain the water and put everything into a blender.
Beat until smooth.
Add a little water if necessary and serve immediately.

Products for the recipe

Cherry — 50 g for the recipe. Check and remove pits; cut into large pieces.
Pine nut — 35 g unsalted kernels without shell. Chop according to recipe.

Editorial variation of Vostok Food based on the specified dish. Chopped nuts are used instead of peanut butter; dried fruits added, honey removed. This is a variation of the basic recipe, not a separate traditional dish. Variation text - CC BY-SA 4.0.

Source: Wikibooks contributors — Cookbook:Peanut Butter Banana Smoothie · CC BY-SA 4.0