Thick smoothie
A satisfying breakfast or snack drink with no added sugar.
Option: dates and walnuts
8 min · 2 servings
Per serving
Approximately 321 kcal Protein: 5.4 g Fat: 13.8 g Carbohydrates: 51.1 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Almonds, Walnuts
If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.
NHS: food allergyIngredients
- Bananas without peel - 2 pcs.
- Almond drink without sugar – 350 ml
- dates - 50 g
- walnut – 35 g
- Water – 100 ml
How to cook
- Remove seeds and shells, finely chop dried fruits; if necessary, soak them in warm water for 10 minutes.
- Drain the water and put everything into a blender.
- Beat until smooth.
- Add a little water if necessary and serve immediately.
Products for the recipe
- Dates Algeria — 50 g for the recipe. Check and remove pits; cut into large pieces.
- Shelled walnuts — 35 g unsalted kernels without shell. Chop according to recipe.
Editorial variation of Vostok Food based on the specified dish. Chopped nuts are used instead of peanut butter; dried fruits added, honey removed. This is a variation of the basic recipe, not a separate traditional dish. Variation text - CC BY-SA 4.0.
Source: Wikibooks contributors — Cookbook:Peanut Butter Banana Smoothie · CC BY-SA 4.0