Oat bars
Convenient snack preparation with controlled portion size.
Option: brown raisins and roasted peanuts
60 min · 12 servings
Per serving
Approximately 232 kcal Protein: 5.2 g Fat: 10.2 g Carbohydrates: 32.8 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Peanut, Milk, Oats
If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.
For celiac disease, only oats with a confirmed absence of gluten are considered: regular cereal may contain an admixture of wheat, rye or barley. In a small proportion of people, the oat protein avenin also causes a reaction - its tolerance is discussed with the treating specialist.
NHS: food allergyIngredients
- Oat flakes – 240 g
- brown raisins – 160 g
- roasted peanuts - 100 g
- Honey – 100 g
- Butter - 70 g
- Salt - 1 g
How to cook
- Heat honey and butter until smooth.
- Mix with cereal, dried fruits, nuts and salt.
- Press firmly into the mold.
- Bake for 22-25 minutes at 175°C and slice once cooled.
Products for the recipe
- Raisins brown — 160 g for the recipe. Cut into large pieces.
- Roasted peanuts — 100 g unsalted kernels without shell. Chop according to recipe.
Editorial variation of Vostok Food based on the specified dish. Honey instead of syrup and sugar, without eggs; dried fruits and nuts instead of chocolate chips. This is a variation of the basic recipe, not a separate traditional dish. Variation text - CC BY-SA 4.0.
Source: Wikibooks contributors — Cookbook:Granola Bars · CC BY-SA 4.0