Oat bars

Name: Oat bars
Total time: 60 min
Yield: 12 servings
Ingredients: Oat flakes – 240 g; light raisins – 160 g; hazelnuts – 100 g; Honey – 100 g; Butter - 70 g; Salt - 1 g

Convenient snack preparation with controlled portion size.

Option: light raisins and hazelnuts

Oat bars — Submission option. Ingredients and presentation in the photo may differ from the recipe. Photo: Granola Bar ala Mode (3458591248) — Vegan Feast Catering, CC BY 2.0

60 min · 12 servings

Per serving

Approximately 235 kcal Protein: 4.4 g Fat: 11.1 g Carbohydrates: 32.4 g

Calculation based on the edible mass of ingredients; actual values vary by product.

Check allergens

Contains: Hazelnuts, Milk, Oats

If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.

For celiac disease, only oats with a confirmed absence of gluten are considered: regular cereal may contain an admixture of wheat, rye or barley. In a small proportion of people, the oat protein avenin also causes a reaction - its tolerance is discussed with the treating specialist.

NHS: food allergy

Ingredients

Oat flakes – 240 g
light raisins – 160 g
hazelnuts – 100 g
Honey – 100 g
Butter - 70 g
Salt - 1 g

How to cook

Heat honey and butter until smooth.
Mix with cereal, dried fruits, nuts and salt.
Press firmly into the mold.
Bake for 22-25 minutes at 175°C and slice once cooled.

Products for the recipe

Light raisins — 160 g for the recipe. Cut into large pieces.
Peeled hazelnuts — 100 g unsalted kernels without shell. Chop according to recipe.

Editorial variation of Vostok Food based on the specified dish. Honey instead of syrup and sugar, without eggs; dried fruits and nuts instead of chocolate chips. This is a variation of the basic recipe, not a separate traditional dish. Variation text - CC BY-SA 4.0.

Source: Wikibooks contributors — Cookbook:Granola Bars · CC BY-SA 4.0