Homemade muesli with dried apricots and nuts
Breakfast that is convenient to assemble in advance: oatmeal, soft dried fruits and crunchy nuts. Serve with milk or yogurt.
10 min · 10 servings
Per serving
Approximately 258 kcal Protein: 8.7 g Fat: 11.1 g Carbohydrates: 34.2 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Almonds, Cashew, Oats
If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.
For celiac disease, only oats with a confirmed absence of gluten are considered: regular cereal may contain an admixture of wheat, rye or barley. In a small proportion of people, the oat protein avenin also causes a reaction - its tolerance is discussed with the treating specialist.
NHS: food allergyIngredients
- Oat flakes - 300 g
- Dried apricots – 80 g
- Light raisins – 60 g
- Raw almonds - 80 g
- Raw cashews – 60 g
- Pumpkin seeds – 50 g
- Milk for serving - 1500 ml
How to cook
- Cut the dried apricots into small pieces, chop the nuts coarsely.
- Mix cereal, dried fruit, nuts and seeds in a dry bowl.
- Pour the dry mixture into a clean, airtight container.
- Divide the dry mixture into the number of servings. If optional add-ins are included, add milk from the list just before serving.
Products for the recipe
- Dried apricots terma — 80 g for the main mixture; cut into small pieces.
- Light raisins — 60 g into dry mixture.
- Almonds raw — 80 g peeled kernels; chop coarsely.
- Raw cashews, grade 320 — 60 g for the main mixture.
- pumpkin seeds — 50 g of peeled kernels without salt instead of sunflower seeds.
- Yasama dried apricots — Weigh 80 g of prepared dried apricots and chop. Check the fruits for seeds and their fragments. To prepare this item, measure the prepared edible portion and select the purchase quantity separately.
Translation and adaptation of Vostok Food: volume reduced, composition with dried apricots, raisins, almonds and cashews chosen; added serving per serving. Adapted text distributed under CC BY-SA 4.0. For the calculator, volumes are converted to approximate mass; Portions are specified for optional additives.
Source: Wikibooks contributors — Cookbook:Müsli · CC BY-SA 4.0