Homemade muesli with dried apricots and nuts
Breakfast that is convenient to assemble in advance: oatmeal, soft dried fruits and crunchy nuts. Serve with milk or yogurt.
50 g of peeled kernels without salt instead of sunflower seeds.
Seeds and spices
pumpkin seeds
Pumpkin seeds for salads, soups and snacks.
Pumpkin seeds. Add the prepared kernels to the salad. Sprinkle the puree over the soup before serving. Use the kernels for homemade bread. For general serving, divide into manageable portions or measure out the required amount for your recipe.
KZT 2,700.00 / kg
In stock
Minimum quantity: 0.1 kg. Order step: 0.05 kg.
Pumpkin seeds have a flat shape and a mild, nutty flavor. The peeled kernels are eaten separately or added to soups and bread.
pumpkin seeds: history, regions, varieties and drying
Nutrition and portion
For reference, per 100 g of edible part: 559 kcal; proteins 30.23 g; fat 49.05 g; carbohydrates 10.71 g.
USDA: dried pumpkin and squash kernels. The shell is not taken into account. For salted or roasted seeds, labeling in the appropriate form is required.
Calculation source - USDA FoodData CentralPortion for calculation: 15 g. Culinary guideline for topping or recipe, not daily value. This is a serving guide, not a mandatory daily allowance.
General informationAllergies: Who is not suitable for?
Pumpkin seed proteins
If there is a confirmed allergy to pumpkin seed proteins, this product is excluded.
If there is a confirmed allergy to this product or its ingredient, it is excluded regardless of the season.
NHS: food allergyHow to use
Topping for soup
Add lightly toasted kernels to a bowl of creamy pumpkin or vegetable soup.
Seed pesto
Grind the kernels with herbs, lemon juice and butter into a thick sauce.
Cool first, then close
After warming up, let the seeds cool open and only then put them in an airtight container.
Utah State University Extension — Roasting nuts and seedsInteresting information about the product
There are varieties without a hard seed coat
In gymnospermous pumpkins, the seeds do not have the usual hard white shell. Such varieties are grown for their kernels and oil.
Oregon State University — Hull-less pumpkin seed researchProduct Geography
Gymnosperms are grown and researched as an oilseed crop, including in Oregon. This is the geography of culture, not the origin of a particular party.
The country of this batch is being specified.
Oregon State University — Hull-less pumpkin seed researchRecipes and serving ideas
Carrot cake with nuts
Spiced cupcake with raisins and buttercream for homemade tea party.
Sprinkle with prepared cream if desired; This is an addition to the basic recipe.
Pumpkin cream soup with seeds
Velvety soup with crunchy topping.
40 g for 4 servings: pumpkin seeds, peeled kernels.
Travel mix of nuts and dried fruits
Pack your snack with your favorite nuts, raisins and small sweet additions.
An optional part of the seed mixture.