Travel mix of nuts and dried fruits
Pack your snack with your favorite nuts, raisins and small sweet additions.
10 min · 8 servings
Per serving
Approximately 199 kcal Protein: 5.2 g Fat: 12.8 g Carbohydrates: 19.6 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Almonds, Hazelnuts, Cashew
If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.
NHS: food allergyIngredients
- Almonds – 70 g
- Cashews – 70 g
- Hazelnuts – 60 g
- Raisins – 100 g
- Dried apricots – 50 g
- Pumpkin seeds – 50 g
- Banana chips – 50 g
How to cook
- Check the cleaned kernels for shell fragments. Chop large nuts.
- Check dried fruits for any remaining seeds. Cut the dried apricots into small pieces.
- Mix nuts, raisins and dried apricots from the selected composition.
- If optional add-ins are included, add pumpkin seeds and banana chips from the list.
- Divide the mixture into the number of servings and store in dry, sealable containers.
Products for the recipe
- Almonds raw — Nut part of the mixture.
- Raw cashews, grade 320 — Can be mixed with other kernels.
- Peeled hazelnuts — For the nut base.
- Light raisins — Can be mixed with dark raisins.
- Banana chips — Optional crunchy addition up to 50 g.
- pumpkin seeds — An optional part of the seed mixture.
Adaptation of published Wikibooks road mixture. Quantities have been specified, options for nuts and sweet parts have been added, and preparation has been clarified. CC BY-SA 4.0. For the calculator, volumes are converted to approximate mass; Portions are specified for optional additives.
Source: Wikibooks contributors — Backpacking — Make a trail snack · CC BY-SA 4.0