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Beet salad with prunes

Soft beets, dried fruits and toasted nuts.

Beet salad with prunes
Beetroot salad with raisins and nut topping. Our recipe uses prunes. Photo: Pannet, CC BY-SA 4.0

75 min · 4 servings

Per serving

Approximately 247 kcal Protein: 5.3 g Fat: 13.5 g Carbohydrates: 30.8 g

Calculation based on the edible mass of ingredients; actual values ​​vary by product.

Check allergens

Contains: Walnuts, Milk

If you are sensitive to sulfites E220–E224, E226–E228, exclude dried and candied fruits treated with them. The absence of sulfites in the selected product must be confirmed.

NHS: food allergy

Ingredients

  • 500 g - Beetroot
  • 100 g – Pitted prunes
  • 60 g – Peeled walnuts
  • 70 g - Sour cream 15%
  • 2 g - Salt

How to cook

  1. Wash the beets, wrap in foil and bake at 190°C until soft, about 50–60 minutes. Cool and peel.
  2. Dry the nuts in a dry frying pan. Chop the prunes and coarsely grate the beets.
  3. Mix with sour cream, nuts and salt. Refrigerate until serving.

Products for the recipe

  • Pitted prunes — 100 g for 4 servings: pitted prunes.
  • Shelled walnuts — 60 g for 4 servings: peeled walnuts.
  • Prunes with pits — Remove pits before slicing. The recipe uses the peeled pulp rather than a mass of whole fruit. Remove pits before slicing. To prepare this item, measure the prepared edible portion and select the purchase quantity separately.

Vostok Food's own summary: baking was selected, grams were specified and regular pasteurized sour cream.

Source: Valeria — Russian Beet Salad with Walnuts and Prunes, Beets & Bones · Author's source; Vostok Food's own statement

Vostok Food

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