Chia pudding with banana
Overnight dessert in a jar: Chia seeds thicken milk without cooking.
255 min · 2 servings
Per serving
Approximately 288 kcal Protein: 9.6 g Fat: 14.3 g Carbohydrates: 34.0 g
Calculation based on the edible mass of ingredients; actual values vary by product.
Check allergens
Contains: Almonds, Milk
NHS: food allergyIngredients
- Chia seeds – 40 g
- Milk – 250 ml
- Banana, pulp - 120 g
- Honey – 10 g
- Chopped almonds – 15 g
How to cook
- Stir chia in milk and honey. After 10 minutes, mix thoroughly again, breaking up any lumps.
- Cover and refrigerate for at least 4 hours, preferably overnight.
- Before serving, mash half the banana and stir into the pudding.
- Divide into two jars or glasses. Add the remaining banana slices and chopped almonds.
Products for the recipe
- Chia seeds — 40 g: chia seeds. Prepare as directed in recipe steps.
- Almonds raw — 15 g: chopped almonds. Prepare as directed in recipe steps.
Editorial recipe from Vostok Food based on the description of the dish in the source. Quantities, home cooking method and Russian text - adaptation; This is not a literal translation. Adaptation is distributed under CC BY-SA 4.0.