Tabbouleh with walnuts

Name: Tabbouleh with walnuts
Total time: 40 min
Yield: 4 servings
Ingredients: 100 g – Dry bulgur; 200 g - Water for bulgur; 300 g - Tomatoes; 70 g - Parsley; 20 g – Mint; 40 g – Green onions; 50 g – Peeled walnuts; 40 g – Lemon juice; 35 g – Olive oil; 3 g - Salt

Bulgur, lots of greens and lemon dressing with a nutty accent.

40 min · 4 servings

Per serving

Approximately 272 kcal Protein: 6.5 g Fat: 17.6 g Carbohydrates: 26.6 g

Calculation based on the edible mass of ingredients; actual values vary by product.

Check allergens

Contains: Walnuts, Wheat/Gluten

NHS: food allergy

Ingredients

100 g – Dry bulgur
200 g - Water for bulgur
300 g - Tomatoes
70 g - Parsley
20 g – Mint
40 g – Green onions
50 g – Peeled walnuts
40 g – Lemon juice
35 g – Olive oil
3 g - Salt

How to cook

Cook the bulgur in water according to the instructions on the package, cool.
Finely chop the greens, onions and tomatoes. Coarsely chop the nuts.
Combine with bulgur, lemon juice, oil and salt. Let stand for 10 minutes.

Products for the recipe

Shelled walnuts — 50 g for 4 servings: peeled walnuts.

Vostok Food’s own presentation: walnuts added, four servings are calculated; The method of preparing bulgur depends on the grinding.

Source: Good Food team — Tabbouleh · Author's source; Vostok Food's own statement