Falafel with sesame

Name: Falafel with sesame
Total time: 50 min
Yield: 4 servings
Ingredients: Boiled chickpeas, without liquid - 480 g; Onions - 100 g; Garlic – 12 g; Parsley - 20 g; Wheat flour - 60 g; Zira – 2 g; Ground coriander - 2 g; Baking powder - 4 g; Sesame – 25 g; Sunflower oil for frying - 60 g; Salt - 3 g

Chickpea cutlets with herbs and a spicy crust.

50 min · 4 servings

Per serving

Approximately 440 kcal Protein: 14.1 g Fat: 21.6 g Carbohydrates: 50.2 g

Calculation based on the edible mass of ingredients; actual values vary by product.

Check allergens

Contains: Sesame, Wheat/Gluten

NHS: food allergy

Ingredients

Boiled chickpeas, without liquid - 480 g
Onions - 100 g
Garlic – 12 g
Parsley - 20 g
Wheat flour - 60 g
Zira – 2 g
Ground coriander - 2 g
Baking powder - 4 g
Sesame – 25 g
Sunflower oil for frying - 60 g
Salt - 3 g

How to cook

Dry the chickpeas well. Grind it with onion, garlic and parsley, keeping the fine grains.
Stir in flour, spices, salt and baking powder. Cool for 20 minutes, form into small flat patties and sprinkle with sesame seeds.
Fry in batches over medium heat for 4-5 minutes on each side until golden brown. Place on paper towel.

Products for the recipe

Cumin — 2 g per 4 servings: cumin.
Sesame — 25 g for 4 servings: sesame.

Adaptation from Vostok Food: version of boiled chickpeas with flour, added sesame seeds. This is the homemade version, not the soaked raw chickpea version. Oil is fully taken into account in the calculation. Text - CC BY-SA 4.0.

Source: Wikibooks contributors — Cookbook:Falafel · CC BY-SA 4.0