Seeds and spices
Sunflower kernels, raw
Raw sunflower kernels for porridges, salads and baked goods.
Sunflower kernels are raw. Add to bread dough. Sprinkle over salad before serving. Use in homemade granola. For general serving, divide into manageable portions or measure out the required amount for your recipe.
KZT 715.00 / kg
In stock
Minimum quantity: 0.1 kg. Order step: 0.05 kg.
Raw sunflower kernels without shells. They have a mild, nutty flavor; Suitable for bread, salads or home frying.
sunflower: history, regions, varieties and drying
Nutrition and portion
For reference, per 100 g of edible part: 584 kcal; proteins 20.78 g; fat 51.46 g; carbohydrates 20 g.
USDA: dried, peeled sunflower kernels without roasting or additives. Information about the batch is on the label.
Calculation source - USDA FoodData CentralPortion for calculation: 15 g. Culinary guideline for topping or recipe, not daily value. This is a serving guide, not a mandatory daily allowance.
General informationAllergies: Who is not suitable for?
Sunflower proteins
If there is a confirmed allergy to sunflower proteins, this product is excluded.
If there is a confirmed allergy to this product or its ingredient, it is excluded regardless of the season.
NHS: food allergyHow to use
Bread with seeds
Add the kernels to the batter and reserve a little for topping before baking.
Crunch for salad
Lightly fry the desired portion, cool and add to the vegetables.
One layer for even heating
Place the kernels in a dry frying pan in one layer, stir and remove when the aroma appears, without waiting for the dark color.
University of Nebraska–Lincoln — Toasting nuts and seedsInteresting information about the product
Sunflowers are grown for different purposes
Sunflower has oilseed and confectionery directions. For food seeds, the size and ease of peeling the shell are important.
North Dakota State University — Sunflower production guideProduct Geography
Sunflowers are grown in Russia, Ukraine, Argentina and the Great Plains of the United States. This is the geography of culture, not the origin of a particular party.
The country of this batch is being specified.
North Dakota State University — Sunflower production guide